self-defense.  It is based on using the body as a whole - synchronization of breathing, muscle-contraction and relaxation, and body-dynamics - rather than relying on the muscular-strength of the arms and legs.

In application, strategy and timing combined with ‘flowing mind’ and strong spirit are important.  You will learn to sense and follow the opponent and eventually control him, as well as use the ‘open space’ in his action rather than resisting his movements.

In Karate practice, the mind and body are inseparable - they harmonize with each other.  The practitioner develops self-confidence, stable emotions, and clear judgement, so the body can respond naturally in any circumstance.  By using all the tools that Traditional Karate gives you the size of the opponent becomes irrelevant.  Karate can therefore be learned by anyone regardless of age or physical strength.

Through Karate you ‘unlearn’ bad habits accumulated through everyday, modern life.  These include movement, posture, and breathing, as well as mental and psychological obstacles.  Karate practice improves all aspects of physical condition - muscular strength, flexibility, speed, agility, coordination, and cardiovascular health.